this post was submitted on 17 Feb 2024
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100% calorie counting, NO 'extra' exercise. Lost 30 lb in 30 weeks just by being ~500 cal negative every day.
Don't drink calories, skip breakfast, and cutting out obvious 'junk' made it rather easy once I got past the first 4 weeks of willpower & adjustment.
that's it, nothing fancy. (40yr old male)