this post was submitted on 17 Feb 2024
163 points (93.6% liked)
Asklemmy
43939 readers
485 users here now
A loosely moderated place to ask open-ended questions
Search asklemmy ๐
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
In 2012 I went from 245 to 170 in about 6 months using keto. Straight up keeping net carbs below 20 was enough to get me to 200 where I plateaued for a few weeks. After that I started calorie restriction to 1800 (as a 30ish M) and that got me to 170. My 30ish wife had to restrict to 1400 calories to hit 140 on keto. We allowed ourselves up to 1 low carb drink a day and that seemed to help keeping water weight off and avoiding plateaus.
The nice thing about keto is hunger is much weaker without carbs driving the insulin cycle.
After losing all that, I stopped counting calories but kept my carbs at or below 30 net a day and maintained my weight no problem. I also started biking and got down to 158 which was too low for my frame so I upped protein and started lifting. That got me leveled off around 175 and looking good.
I held that for 8 years until 2020. I started night school, moved states, and got a new job and went back to standard diet due to stress and time constraints. I gained ten pounds a year even trying to limit calories and finally said enough is enough and got back on Keto this month. Losing weight again no problem, I plan to be back below 180 by my camping trip on Memorial Day.