this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 2 years ago by Joleee@lemmy.world to c/science@lemmy.world
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[–] Holzkohlen@feddit.de 1 points 2 years ago

Reading this almost makes me wish I was a drunk and I could quit now. But I hate sleeping drunk way to much to ever get to that point in the first place.