this post was submitted on 11 Aug 2023
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I'm also a comfort eater. Huge sweet tooth, and almost 0 self-control when the hunger kicks in. My diet fix was making sure I only buy and order what I should eat, because I will clean my plate. I've accepted that, and making sure there's only the appropriate amount of food in front of me has worked wonders. Holidays and special occasions are sometimes tough, with family shoving food in my face, but I just exercise extra hard afterward, lol.
I definitely agree with you about the fat acceptance movement. I have to leave those conversations before I start saying things I regret. Again, I try really hard to manage my bias.
In general avoiding situations when you only rely on your willpower gives much better results than fighting yourself. When I think I should loose weight I only buy boring ingredients that require preparation to be tempting in any way. If I get strong cravings I just eat some random vegetable and try to better plan mealtimes next day. It's much harder when living with uncooperative partner or parents that like always having snacks in their kitchen. We're literally built to eat food whenever it's available.
I've been very lucky in that my wife has been very supportive and understanding, but I'm the same way. My rule is that I'm not allowed to shop hungry, because I'll buy shit I don't need to eat, and then I'll eat it because it's there.