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How do you deal with a existential crisis? (lemmy.ml)

submitted 1 year ago by joucker29@lemmy.ml to c/asklemmy@lemmy.ml

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How to you come to terms with the fact that you will eventually not exist?

Rant: This has been keeping me up at night for way too long and every time I think about it I feel like am literally choking on my own thoughts. I have other shit to do but everything seems so inconsequential next to this. I just can't comprehend why or how the universe even exists or how a bunch of atoms can think or that quantum mechanics literally revealed that the world is not loaded when you are not looking like how tf do you know that I am observing something.

Btw I am not looking for a purpose in life although this may be interpreted as me asking for that.

If anyone has the same problem as me good luck my friend just know that you are not alone.

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[–] foggy@lemmy.world 33 points 1 year ago (1 children)

Whenever I'm anxious about something in my life, I take a deep breath and remind myself "none of this matters."

The idea of the universe's indifference can be crushing, and it can be liberating.

[–] Daft_ish@lemmy.world 2 points 1 year ago* (last edited 1 year ago)

Definitely. I take what ever is bothering me and remind myself if my entire world crashed around me tomorrow I'm not going to just drop dead or anything. Time will march on, life will go on. There may be many stages of grief and things that make me feel uncomfortable but ultimately every night I will still go to sleep and wake to start again.

Life is just a series of events. Not inherently bad, not inherently good, just the results of a universe in spin. We can direct the course of our life but if a meteor strikes tomorrow there is nothing an individual themselves could have done to stop it.