Keep a daily diary, starting on the first day. Just write the day number since the breakup, and one word to describe your overall mood (I usually use Good, Bad and Meh).
First few are going to be rough, but you'll be surprised how quickly you start seeing a pattern of more good than bad.
When you get 3 good days in a row, it's time to stop keeping count. It'll happen quicker than you think.
Keep a daily diary, starting on the first day. Just write the day number since the breakup, and one word to describe your overall mood (I usually use Good, Bad and Meh). First few are going to be rough, but you'll be surprised how quickly you start seeing a pattern of more good than bad. When you get 3 good days in a row, it's time to stop keeping count. It'll happen quicker than you think.