Charging limit features exist for a reason and not just in phones. EVs have the same problem with charging over night. The best thing to do is not to drain it too low or charge it too high. The orange line (65-75) is probably not realistically doable, but the purple (45-75) should be doable for most people that arent constantly hanging on their phones.
As you can see going low is not as bad as going high because 25-75 is much better than 50-100 even tho the difference is 50% in both cases.
https://www.ifixit.com/News/90983/why-charging-your-gadgets-over-80-is-such-a-bad-idea
https://www.roulonselectrique.ca/en/toutes-les-actualites/recharger-son-vehicule-electrique-a-80-ou-a-100/
https://batteryuniversity.com/article/bu-808-how-to-prolong-lithium-based-batteries
