this post was submitted on 28 May 2025
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One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal st... (www.fujita-hu.ac.jp)
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The original was posted on /r/science by /u/mvea on 2025-05-28 20:49:26+00:00.

Original Title: One suggestion for weight control is to eat slowly. Bento meals, typically eaten with chopsticks, led to longer mealtimes and more chewing than fast food like pizza. First study to isolate meal structure as key factor in eating speed, offering strategy to combat obesity and promote mindful eating.

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