this post was submitted on 28 Oct 2024
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Another NY Resolution I guess (lemmy.world)
submitted 2 days ago by Exusia@lemmy.world to c/memes@lemmy.ml
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[–] sentient_loom@sh.itjust.works 20 points 2 days ago (1 children)

You lost a lot of weight!

[–] MuAraeOracle@real.lemmy.fan 10 points 2 days ago

Their plan must have been "Get fit or die trying".

[–] EmpathicVagrant@lemmy.world 13 points 2 days ago

Start slow! Do 5 crunches if that’s all it takes to few a burn. Catch your breath and do 2-5 more and then rest. Do stoplight runs and only run when you can. Rest/walk as needed.

The point is incremental increases in activity, you’ll get there so don’t rush and give yourself grace.

You can’t hit the ground ready to run a mile if you’re not used to running.