Those sweet potatoes are close to Grandma Appalachia's traditional preparation that she got from a recipe her Irish aunt tore out of a magazine back in the 70s, but hers included a hoppy beer to balance the hot sauce
this post was submitted on 20 Oct 2024
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Garlic butter spread over bread (alentejano bread has a tiny bit of olive oil and it's preferred but it's the bread that's at hand, white form toast bread usually), toasted with filling of green olives, mushroom, dried tomato and peanut butter.
It's all preserved stuff so it's back up when you don't have fresh things and the sweet of the peanut butter ties in with the olives quite nicely, I only like black oxidated olives otherwise.
I eat ketchup out of a plate with a spoon.
a rice cooker filled with lentils and nuts and other types of bird food. no seasoning or salt. brown rice.
a smoothie with raw kale/spinnach, broccoli, spirulina, a banana, almond milk. looks dark green.
actually, ive changed my mind. i would try to get someone to eat this.
Instant sugar-free chocolate pudding made with Greek yogurt instead of milk, added de-fatted peanut powder and chocolate whey protein (unflavored would work better, TBH), and with peanuts, raw rolled oats, and sliced bananas.
It's a great meal when you're done at the gym and utterly exhausted by the prospect of making real food. It's high protein, no added sugars, and high in fiber. If you squint, it's almost healthy.