I'm a big music snob, and I'm in my forties, but Decompression Period by Papa Roach hit me really hard the first time I heard it, and it's always one I go back to. I've never had a bad breakup or anything, but it really captures the feeling for me.
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808 OG trap beats
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The Depression Song by Caroline Konstnar
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Bird is Bored of Flying, by Mastersystem, is the best soundtrack for falling into a depressive haze. Death Dream and Loneliness and the Scream by Frightened Rabbit, who shares the lead singer above, are also incredible. Music can keep the void from growing, and let you sort of float atop it.
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After opening the news and gandering at the state of the world for a different perspective; I drop back to AJR - Way Less Sad.
https://www.youtube.com/watch?v=VlVhUbGa2pg
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The whole soundtrack (and game) is wonderful, and it develops across the album through to hope. The first few tracks though, they take me back to a point of great sorrow and straight through the stages of grief.