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Self-guided cognitive behavioral therapy (CBT) app significantly reduces anxiety in young adults with mental health challenges, finds study. Decrease in anxiety symptoms was significant at 6 weeks... (news.weill.cornell.edu)

submitted 2 months ago by bot@lemmit.online to c/science@lemmit.online

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The original was posted on /r/science by /u/AnnaMouse247 on 2024-08-22 09:22:00+00:00.

Original Title: Self-guided cognitive behavioral therapy (CBT) app significantly reduces anxiety in young adults with mental health challenges, finds study. Decrease in anxiety symptoms was significant at 6 weeks and continued at the 12-week follow-up, showing improvement similar to anxiety medication studies

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