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Out of 22 participants in this study, 41% lost an avg of 12.9% of their body weight (7.1 kg of fat) over a 25-month period by increasing protein and fiber intake while consuming 1,500kcal or less ... (news.illinois.edu)

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The original was posted on /r/science by /u/giuliomagnifico on 2024-08-20 13:54:52+00:00.

Original Title: Out of 22 participants in this study, 41% lost an avg of 12.9% of their body weight (7.1 kg of fat) over a 25-month period by increasing protein and fiber intake while consuming 1,500kcal or less daily, but researchers found a strong correlation between proteins, fiber consumption and weight loss

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