this post was submitted on 03 Aug 2024
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New research finds that if you’re aiming for muscle growth, training closer to failure (the point where you can’t do another rep) might be more effective. For strength, how close you push to failu... (www.fau.edu)
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The original was posted on /r/science by /u/mvea on 2024-08-03 10:06:24+00:00.

Original Title: New research finds that if you’re aiming for muscle growth, training closer to failure (the point where you can’t do another rep) might be more effective. For strength, how close you push to failure doesn’t seem to matter as much.

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