this post was submitted on 16 Dec 2023
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[–] bratosch@lemm.ee 20 points 10 months ago (7 children)

Anyone know what that shit actually is? Is it just the body doing some 'Alert Systems Routine Check' or something?

[–] PotjiePig@lemmy.world 1 points 10 months ago* (last edited 10 months ago) (1 children)

It's got to do with a poor sleep routine mixed with the stress and caffeine that it often comes with.

Cut out caffeine three hours before bed, don't eat too soon before bed, try get into a regular sleep and wake up routine and try get at least 6 hours minimum. And don't go to bed with your phone in your face!

Getting some exercise in the day helps a lot too!

[–] guy@lemmy.world 5 points 10 months ago

Even more than 3 hours. Half life of caffeine is 6 hours in the body

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