this post was submitted on 26 Aug 2025
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Of course, I am gradually switching to a healthy diet, not buying any poison in the store at the level of all sorts of tasty things or beer, etc. Any advice on what food is worth buying and what is better to avoid? I just want to feel, so to speak, in good shape because I am tired of being a sluggish zombie.

I don't really trust AI so I wanted to ask you. You can also recommend something else if you want.

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[โ€“] memfree@lemmy.ml 14 points 1 week ago (5 children)

Just about anything can be made with or without questionable additives. What sorts of things do you want to eat?

You can buy bread with preservatives that stays 'fresh' for weeks, but bread made with just water, flour, yeast and salt generally starts getting hard the next day and moldy in around a week (depending on climate +/-). Whole grain bread is dense, more flavorful, and will not rise as much as white bread because the bran and the nutrient rich wheat germ break up the long-chain gluten structure.

So do you pick a bread that lasts or one that molds? Do you pick white bread because it is fluffy or whole wheat because it has more vitamins?

Maybe you don't eat bread. Well, the same applies to rice. Most white rices are fortified to make up for the vitamins lost in milling, but whole-grain (brown) rice is tougher, has a stronger flavor, and is less fluffy. Which would you prefer?

[โ€“] SugarCatDestroyer@lemmy.world 4 points 1 week ago (4 children)

Thank you very much, I just don't understand all this very well, so your answer was extremely useful for me. By the way, is it better to bake bread yourself or buy it in a store? It's just that store-bought bread is either so to speak airy, or some kind of empty, like sand, or something in between.

[โ€“] Getting6409@piefed.ee 3 points 1 week ago

Personally, I think anyone who can should give at least one shot at home baked bread, if only to see whether or not it's something they want to do. I think for most it's going to come down to whether or not they have the time for it in their day to day, week to week, routines. If you've never tried, there's a nice recipe on youtube, first (or top 5) result when you search '5 minute baguette', by Voila. I found this to be pretty doable in a daily routine. The 5 minutes is only referring to final prep time once you got a handle on it; no matter what the dough in this recipe needs to set up for 8 hours.

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