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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 1 year ago by Therealmglitch@lemmy.world to c/asklemmy@lemmy.ml

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It could be physically, mentally or in some cases spiritually

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[–] PP_BOY_@lemmy.world 20 points 1 year ago (3 children)

Read for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.

[–] SilentStorms@lemmy.dbzer0.com 7 points 1 year ago (1 children)

This combined with the other guy's "get a proper night's rest" is a tough one. I always try to read for a half hour, but end up getting absorbed and reading for 1 1/2 to 2 hours. I think I need to start reading drier books.

[–] dfitz@aussie.zone 3 points 1 year ago

Or start reading earlier..

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