Asklemmy

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Anyone give me the courage to face the day? (hexbear.net)

submitted 3 months ago by FearsomeJoeandmac@hexbear.net to c/asklemmy@lemmy.ml

9 comments fedilink hide all child comments

im still struggling greatly with my paranoia.

i dont see dr until tuesday

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[–] fahfahfahfah@lemmy.billiam.net 2 points 3 months ago

Try just doing one thing. One thing you don’t want to. Just a single thing. Set the bar low enough that it isn’t so scary. And if you can get past that try setting it just a little higher.