this post was submitted on 21 Apr 2024
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[โ€“] PunnyName@lemmy.world 0 points 7 months ago (1 children)

I just dole out a half cup, measured in grams at ~75g, when I feel snackish. While calorie dense, there's a number of good fats, protein, vitamins / minerals. Compared to say cookies or chips, etc.

[โ€“] jose1324@lemmy.world 2 points 7 months ago

Lmao that's like 350 kcal. That's a whole breakfast for me