this post was submitted on 01 Feb 2024
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Yes that's true, that's also one part of the process. You will face your fears, issues, anxiety and other dark things hidden somewhere in your brain.
This always has to be a personal choice and educate yourself before doing something that might go wrong.
In most case, singing, breathing will help you out... That's way I do not encourage anyone, It's not easy and It can hit you really hard.
My own advice is always to make sure you do it in a controlled environment where you can adjust the level of stimulation (lights, music, etc) at will, and make sure you have an experienced friend to take care of you.